Tuesday, 18 March 2014

My Health and Fitness 90 Day Challenge

So one of the things i get asked the most is about my health and fitness routine and as i aim to please i thought i would tell you about my challenge.

I have started the 90 day challenge from Body by Vi, i have been on it for almost a month now and so far i am absolutely loving it! One of the biggest problems i have is i am a real carb lover, which for me is not great because it makes me feel uncomfortable and bloated so i have to make a conscious effort to eat other things to fill myself up.

I have a shake for breakfast either on it's own or with a piece of fruit and depending on my work schedule i either have another one for lunch and a healthy dinner or a will have a healthy lunch, another as an afternoon snack and then a healthy dinner.
The meals i have are usually chicken based or definitely some sort of protein with lots of vegetables, if i fancy something sweet after my meal i have also got the protein cookies from Vi in chocolate chip or peanut flavour. They are a chewy texture which i prefer in a cookie rather than crunchy and if you pop them in the microwave for a couple of seconds they are mega yummy! As you can tell i am loving this challenge so i can't wait to see the results at the end of the 90 days, if you want to check out the following websites they will give you all of the information you need if you are interested in starting the challenge yourself. http://jemimalouuk.bodybyvi.com/  http://jemimalouuk.myvi.net/  http://jemimalouuk.myvi.net/challenge  http://jemimalouuk.myvi.net/profile/index.html

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